Thrive - Libro en Inglés

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder – Arianna Huffington

In 2007, Arianna Huffington, cofounder of The Huffington Post and one of the most influential women in media, collapsed from exhaustion and sleep deprivation, breaking her cheekbone as she fell. The experience led her to question the way she, and many others, defined success.

In Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, Huffington argues that our culture’s focus on money and power, the two traditional measures of success, has led to burnout, stress, sleep deprivation and poor health. She proposes a third metric for success based on four pillars: well-being, wisdom, wonder and giving.

Drawing on research in psychology, neuroscience and sleep science, as well as on wisdom from philosophers, spiritual teachers and her own experiences, Huffington explores how readers can improve their lives in each area. She discusses the importance of sleep, mindfulness and meditation, unplugging from technology, slowing down, cultivating gratitude, connecting with nature and others, practicing generosity and finding meaning beyond work. She also examines how companies can support the well-being of their employees.

The book combines personal stories, research findings and practical tips, and includes an appendix of resources and suggestions for putting the ideas into practice.

Inspiring and practical, Thrive is a valuable read for busy professionals, leaders and anyone who wants to redefine success and create a healthier, more balanced and fulfilling life. It is not a substitute for medical or mental health advice.