The 80-10-10 Diet

The 80-10-10 Diet – Douglas Graham

Dr. Douglas Graham, a raw food advocate, former athlete and adviser to professional sports figures, believes that most people eat far too much fat. In The 80-10-10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time, he presents his approach to eating: a low-fat, raw vegan diet based primarily on fresh fruits and leafy greens.

The name refers to Graham’s recommended balance of calories: at least eighty percent from carbohydrates, mainly from whole fruits, and no more than about ten percent each from protein and fat. He argues that many raw food diets rely too heavily on nuts, seeds, oils and avocados, and that a fruit-centered, low-fat approach is better suited to human physiology.

The book explains the reasoning behind his recommendations, discusses topics such as digestion, energy, athletic performance and weight, and offers practical guidance on making the transition, planning meals, eating enough calories and combining foods. Sample menus and tips help readers put the approach into practice.

Graham’s views are strongly held and differ from mainstream nutritional advice in several respects, and the book has developed a dedicated following within the raw food community.

The 80-10-10 Diet will interest readers curious about raw veganism, fruit-based eating and alternative approaches to nutrition and fitness. As with any significant dietary change, readers should consult a qualified health professional before beginning.