The Mediterranean Diet Plan – Susan Zogheib
The traditional diet of countries around the Mediterranean Sea, such as Greece, Italy and Spain, has long been associated with good health and longevity. Rich in vegetables, fruits, whole grains, legumes, nuts, olive oil and fish, and moderate in dairy, poultry and wine, it is less a strict diet than a way of eating and living. In The Mediterranean Diet Plan, registered dietitian Susan Zogheib offers a practical guide to adopting this approach at home.
The book begins by explaining the principles of Mediterranean eating and the research on its potential benefits for heart health and weight management. Zogheib describes which foods to emphasize and which to limit, how to stock a Mediterranean kitchen and how to make the transition from a typical modern diet.
Meal plans help readers put the principles into practice, with guidance on portion sizes, shopping lists and preparing meals ahead of time. The recipes cover breakfasts, salads, soups, vegetable dishes, grains and legumes, seafood, poultry, snacks and desserts, using fresh, wholesome ingredients and flavors such as herbs, garlic, lemon and olive oil. Many are designed to be quick and simple enough for busy weeknights.
The book also encourages other elements of the Mediterranean lifestyle, such as enjoying meals with others, eating mindfully and staying physically active.
Practical and approachable, The Mediterranean Diet Plan is a helpful guide for anyone who wants to eat more healthily. Readers should consult a doctor or registered dietitian before making significant dietary changes, especially if they have medical conditions, and check ingredients for allergies.
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