Overcoming Binge Eating

Overcoming Binge Eating – Christopher G. Fairburn

Binge eating, episodes of eating an unusually large amount of food while feeling a loss of control, is a common problem that can cause great distress, yet many people suffer in silence and do not know that effective help exists. Christopher G. Fairburn, a professor of psychiatry at the University of Oxford and a leading researcher in the treatment of eating disorders, wrote Overcoming Binge Eating to provide reliable information and an evidence-based self-help program.

The first part of the book explains what binge eating is, who is affected, and how it relates to conditions such as bulimia nervosa and binge eating disorder. Fairburn describes the psychological and physical effects of binge eating, the role of strict dieting and concerns about shape and weight in maintaining the problem, and what research shows about effective treatments.

The second part presents a structured, step-by-step program based on cognitive behavioral therapy. Readers learn to monitor their eating, establish a pattern of regular meals and snacks, find alternatives to binge eating, develop problem-solving skills, reduce dieting, and address underlying concerns about body shape and weight. The program also offers guidance on preventing relapse. It is designed to be used by individuals on their own or with the support of a health professional.

Clear, compassionate and authoritative, the book has helped many people and is widely recommended by clinicians.

Overcoming Binge Eating is a valuable resource for people struggling with binge eating and those who support them. It is not a substitute for professional assessment and treatment; anyone with an eating disorder, especially with significant health effects, should seek help from a qualified professional. Content varies by edition.