Eric Harrison

Eric Harrison is an Australian meditation teacher and author who has practiced and taught mindfulness for over four decades. Moving away from the esoteric and mystical aspects of traditional practice, he pioneered a secular, biologically grounded approach to meditation.

He is best known for his accessible, practical guidebooks, including Teach Yourself to Meditate, The 5-Minute Meditator, and The Foundations of Mindfulness. His writings break down the physiological benefits of brief, frequent meditation exercises for busy modern lifestyles.

Harrison’s demystification of mindfulness has introduced the practice to tens of thousands of individuals, corporate groups, and healthcare professionals. His work remains highly respected for making stress reduction techniques practical, immediate, and culturally neutral.