Lyn-Genet Recitas

Lyn-Genet Recitas is an American holistic nutritionist, wellness expert, and bestselling author specializing in metabolic health, anti-inflammatory nutrition, and hormonal balance. Drawing on clinical experience, she developed a revolutionary approach to weight loss.

She is best known as the author of the New York Times bestseller The Plan: Eliminate the Surprising ‘Healthy’ Foods That Are Making You Fat—and Lose Weight Fast. Her work challenges conventional dieting dogma by focusing on individual inflammatory food triggers.

Recitas’s innovative nutritional programs have empowered thousands of individuals to improve their metabolic health and vitality. She remains a respected voice in holistic wellness education.