True Refuge – Tara Brach
In difficult times, when we face loss, fear, illness or emotional pain, where can we find a sense of safety and peace? Tara Brach, the bestselling author of Radical Acceptance, suggests that true refuge is not found in external circumstances, but in our own hearts and awareness.
In True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, Brach, a clinical psychologist and teacher of Buddhist meditation, shares insights and practices drawn from her years of teaching and from her own life, including her experience living with a chronic illness. She explores how we can move beyond the stories and fears that keep us trapped, and connect with a deeper sense of presence, love and wisdom.
Brach describes three gateways to refuge: truth, the practice of mindful presence and seeing clearly what is happening; love, the cultivation of compassion and connection; and awareness, the recognition of our true nature beyond fear and limiting beliefs. She offers guided meditations, reflections and practical tools, including the RAIN practice of Recognize, Allow, Investigate and Nurture, to help readers work with difficult emotions such as anxiety, shame, anger and grief.
Moving stories from her students and clients bring the teachings to life, showing how people have found healing and freedom in challenging situations.
Warm, wise and deeply compassionate, True Refuge is a valuable guide for anyone seeking emotional healing, spiritual growth and a more peaceful way of living.
Valoraciones
No hay valoraciones aún.