Cooking With Quinoa – Rena Patten
Quinoa has become one of the most popular healthy foods of recent years. Naturally gluten free, high in protein and rich in fiber and nutrients, it is a versatile ingredient that can be used in a wide variety of dishes.
In Cooking with Quinoa: The Supergrain, cookbook author Rena Patten shows how to make the most of this ancient grain, which has been cultivated in the Andes for thousands of years. She begins with an introduction to quinoa, explaining its nutritional benefits, the different varieties and forms available, such as grains, flakes and flour, and how to prepare and cook it properly.
The recipes that follow demonstrate the remarkable versatility of quinoa, with dishes for every meal of the day. There are breakfasts such as porridge and muffins, soups and salads, side dishes and main courses with vegetables, chicken, meat and seafood, as well as baked goods and desserts. Many recipes are suitable for vegetarians and for people following a gluten-free diet.
Clear instructions and appealing photographs make the recipes easy to follow, whether you are cooking quinoa for the first time or looking for new ideas.
Healthy, practical and full of flavor, Cooking With Quinoa is a great cookbook for health-conscious cooks, people with gluten intolerance and anyone who wants to add more nutritious whole grains to their diet. Readers with food allergies or medical dietary needs should check ingredients carefully.
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