The New Complete Guide to Nutrition

The New Complete Guide to Nutrition – Runner’s World

If you want to run well, you need the right fuel. The New Complete Guide to Nutrition, from Runner’s World, the world’s best-selling running magazine, is a practical manual that answers your nutrition questions and shows you how to eat for better performance.

This totally revised and updated edition is divided into two parts. Part One, Knowledge, explains the science behind good nutrition for runners: how to restock your kitchen with the best superfoods, the latest race-fuelling research from top scientists, and what you need to know about drinks, from sports drinks to alcohol.

Part Two, Recipes, puts that knowledge into practice with over 130 all-new recipes devised using the latest food science. There are meals tailored to every training need, from pre-run fuel to post-run recovery, weight-loss meals, body-strengthening dishes and healthy versions of fast-food favourites like pizza, pancakes and burgers. The book also includes recipes from Michelin-starred chefs who are runners themselves.

Whether you are training for a marathon or simply want to eat better to support your fitness, the book makes it easy to find the right food for your goals.

Clearly organised and illustrated with colour photography, it is as useful in the kitchen as it is as a nutrition reference.

The New Complete Guide to Nutrition is ideal for runners of every level, endurance athletes, fitness enthusiasts, and anyone who wants healthy, delicious food that supports an active lifestyle.