What Makes Olga Run?

What Makes Olga Run? – Bruce Grierson

Olga Kotelko took up track and field in her late seventies and went on to set numerous world records in her age categories, competing in events such as the hammer throw, long jump and sprints well into her nineties. How could someone her age perform at such a level, and what could her example teach the rest of us about aging well?

In What Makes Olga Run? The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives, Canadian journalist Bruce Grierson sets out to find the answers. Over many months, he follows Olga to competitions and training sessions, and brings her to scientists who study aging, exercise, genetics and the brain, subjecting her to tests to understand what makes her so remarkable.

Grierson explores the many factors that may contribute to healthy aging, including physical activity, genes, diet, sleep, attitude, social connections, purpose and the way we respond to stress. He reports on the latest research while weaving in Olga’s story, her personality and her habits, which offer clues about how to stay vital and engaged in later life.

Along the way, the book offers practical lessons that readers of any age can apply, emphasizing that it is never too late to start moving, learning and enjoying life.

Warm, inspiring and informative, What Makes Olga Run? is an engaging read for anyone interested in aging, fitness, health and the science of living well. It is not a substitute for medical advice, and readers should consult a doctor before beginning a new exercise program.