Serve to Win - Libro en Inglés

Serve to Win – Novak Djokovic

In 2010, Novak Djokovic was a talented tennis player who often struggled with fatigue and physical problems during big matches. Within a little more than a year, he had become the number one player in the world, enjoying one of the most dominant seasons in the history of the sport.

In Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence, Djokovic explains the change he credits with transforming his health and his game: a new approach to eating. After a nutritionist suggested that he might be sensitive to gluten, he removed it from his diet, along with reducing dairy and refined sugar, and reports that he felt lighter, more energetic, more focused and better able to recover.

Djokovic tells the story of his childhood in war-torn Serbia, his early dedication to tennis and his rise to the top, and shares the eating plan and daily habits that he says helped him perform at his best. The book includes a fourteen-day meal plan, recipes, advice on listening to your body and tips on exercise, mindfulness and recovery.

While presented as his personal experience rather than medical advice, the book offers practical ideas for anyone interested in nutrition, fitness and peak performance. Readers considering major dietary changes should consult a health professional.

Inspiring and accessible, Serve to Win is a fascinating read for tennis fans, athletes and anyone curious about how one of the greatest players of all time approaches health and wellbeing.