The End of Diabetes

The End of Diabetes – Joel Fuhrman

Type 2 diabetes has become one of the most widespread health problems in the world, and many people assume that once diagnosed, they will need medication for life. In The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes, physician Dr. Joel Fuhrman, author of the bestselling Eat to Live, argues that many people can dramatically improve their condition through diet and lifestyle.

Fuhrman explains his view of the causes of type 2 diabetes, focusing on the role of excess weight, insulin resistance and diets high in processed foods, refined carbohydrates and animal products. He contends that conventional dietary approaches to diabetes often do not go far enough, and presents his own nutritarian approach, which emphasizes nutrient-dense whole plant foods, including leafy greens, vegetables, beans, nuts, seeds and fruits.

The book explains the principles of this eating plan, includes meal plans and recipes, and shares stories of patients who have reported improvements in blood sugar control, weight and overall health. Fuhrman also discusses heart health and other conditions associated with diabetes, and offers advice on exercise and making lasting lifestyle changes.

While lifestyle changes can play an important role in managing type 2 diabetes, some of the book’s claims and its strict dietary approach go beyond mainstream guidelines, and results vary from person to person.

The End of Diabetes will interest readers looking for information about plant-based eating and diabetes. It is not a substitute for medical care. People with diabetes should not change their diet or medication without consulting their doctor, as changes can affect blood sugar and medication needs.