Anticancer - Libro en Inglés

Anticancer – David Servan-Schreiber

Dr. David Servan-Schreiber was a physician and neuroscientist when, at the age of thirty-one, he discovered during a research experiment that he had a brain tumor. After undergoing conventional treatment, he began to research what he could do himself to support his health and reduce the risk of recurrence. In Anticancer: A New Way of Life, he shares what he learned.

Servan-Schreiber emphasizes that his recommendations are intended to complement, not replace, conventional cancer treatment. He explores research on how lifestyle factors may influence the body’s natural defenses against cancer, focusing on four areas: diet, environment, physical activity and emotional wellbeing.

The book discusses foods that he believes may help protect against cancer, such as certain vegetables, spices, green tea and omega-3 fatty acids, and those that may be harmful, such as excess sugar and refined flour. He also addresses exposure to environmental toxins, the benefits of regular exercise, and the role of stress, relationships and mental attitude. Throughout, he combines scientific explanations with his own story and those of patients.

The book became an international bestseller and helped increase interest in the relationship between lifestyle and health. Readers should note that research in this field has continued to develop, that some claims have been debated, and that lifestyle changes cannot replace medical treatment.

Anticancer will interest readers seeking information about healthy living and cancer prevention. It is not a substitute for professional medical advice, diagnosis or treatment, and anyone with health concerns should consult their doctor.