Driven to Distraction – John J. Ratey
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood, by psychiatrists Edward M. Hallowell and John J. Ratey, was one of the first popular books to bring widespread understanding to ADD and ADHD, and it has helped countless readers recognize themselves and their loved ones in its pages.
Both authors have personal experience with attention deficit disorder, and they combine clinical expertise with empathy and insight. Through vivid stories of children and adults, they describe the many ways the condition can show up: distractibility, impulsivity, restlessness, disorganization and difficulty following through, but also creativity, energy, spontaneity and the ability to hyperfocus on things of interest.
The authors explain how ADD is diagnosed, how it differs from simple inattention or other conditions, and how it can affect school, work, relationships and family life. They discuss a range of treatments and strategies, including education about the condition, structure and organization, coaching, counseling and medication, and offer practical tips for managing everyday life.
Importantly, the book emphasizes the strengths that often accompany ADD and encourages readers to replace shame and frustration with understanding and hope.
Compassionate, informative and accessible, Driven to Distraction remains a valuable resource for adults with ADD, parents, teachers and professionals. Readers should consult a qualified professional for diagnosis and treatment.
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