Heart of the Mind

Heart of the Mind – Connirae Andreas

What if long-standing emotional problems could sometimes be resolved far more quickly than we assume?

In Heart of the Mind: Engaging Your Inner Power to Change with Neuro-Linguistic Programming, Connirae Andreas and Steve Andreas, two of the most respected trainers and developers in the field of NLP, present a collection of techniques for personal change. Written in clear, accessible language for general readers as well as practitioners, the book shows how the way we represent experiences in our minds, through images, sounds and feelings, shapes how we respond to the world.

Each chapter focuses on a particular challenge and the method the authors use to address it, illustrated with transcripts and case examples from their work. Topics include resolving grief, overcoming phobias and unpleasant memories, responding to criticism, building motivation, healing shame, changing unwanted habits, improving relationships and developing a more positive self-image.

The authors explain the principles behind each approach, inviting readers to notice how small shifts in perception can lead to significant changes in feelings and behavior. They emphasize respect for the person’s own goals and the positive intentions behind even problematic behavior.

Practical and thought-provoking, Heart of the Mind is a useful introduction to NLP for readers interested in personal development, coaching and therapy, and a valuable resource for practitioners who want to see how these techniques are applied. As with any approach to emotional difficulties, it is not a substitute for professional care when needed.